Sleep, just like nutrition, is absolutely crucial to your child’s health and well-being. It is not optional. Sleep strengthens your child’s body by allowing a time for restoration and repair. It is fundamental in their growth and development.
Time and time again we hear phrases like, “they’re just not good sleepers,” “I’ve given up on sleep,” or “I can’t have one more fight about bedtime.” I encourage you to not settle into thinking that your child is, “never going to be a good sleeper,” or that you “will never sleep again.” You have the power to change it.
Your child deserves to sleep and so do you! With right set of tools and support, you can regain the peaceful rest everyone in your family needs.
I use a variety of gentle sleep methods that are supportive, loving, and successful. Your child’s emotional and physical needs will be heard and supported. I will give you everything you need to support healthy sleep habits for your family and I will be here to support you. Don’t give up. Don’t settle. Keep climbing because it is so worth it once you reach the top.